Many people say to us Why Drinking Water First Thing After Waking? The answer is very straightforward. Drinking water at dawn or morning is beneficial for our health. It is to note that the water should be pure and fresh. Freshwater will provide amazing benefits. They prevent all types of diseases. After waking up from sleep, we have to drink water slowly so that our body can take the minerals and nutrients from the water.
Our experts have found out the top facts about the advantages and benefits of drinking water. I hope it will help to motivate the reader to drink the fresh water in the morning, noon, dawn, and evening. The facts pointed below-
- Water jumps the metabolism power for up to 30 percent. In the morning, we must try to drink water so that it can improve metabolism power, and performance.
- It is a fact that most people remain dehydrated at the time of sleep. For this reason, we must drink water after 8 or 7 hours of sleep. The water increases the flow of blood and oxygen to our bodies. New muscle gets developed and improved & you get the energy from the liquid.
- Toxins are harmful compounds. They damage our immune system. To flush out the toxins from the body, we need water. The kidney gets more efficient by the intake of water. Their main task is to clean and pull out the toxins from the body. Water fluids and kidneys work together to remove toxins from the body. As a result, the main job of a person is to drink water right after they wake up from sleep. The fluid will help to flush out the harmful compounds and toxins from the body. You can add a little amount of lemon juice with water. Lemon water will function as alkaline & flush out the impurities very easily. They detoxify the body, including the liver & lemon water also increases the enzyme function and urination.
- As we all know, our brain is made of 75% of water, which sounds impressive right! Proper hydration is a must so that the brain can function well. If you drink less amount of water in a day, then you might feel fatigued, have mood fluctuations, or be drained. The brain needs fuel, and the fuel is water.
- You can lose lots of weight very quickly. According to some studies, it has been found that those people who drink water before consuming the meal had lost almost 5 pounds within 77 days. The reason is that the water fills the stomach systematically, and people feel their stomach is full before the meal. As a result, they tend to eat less.
- Proper water consumption increases immunity. During the flu and cold season, an individual needs to drink water. To remain healthy people must drink more water in a day. The lymphatic system of the body fights infection and harmful viruses. If you want to keep the system correctly functioning, then, in that case, you have to be hydrated all the time. Lack of water inside the body might cause stress, sickness, or an increase in cortisol levels.
Water therapy originated from our ancestors. They tested and experimented with fresh and warm water & it is medicine. All over the world during the old times, people used to say that drinking water early in the morning will tackle all types of physical and mental illnesses. The first thing smart people do is purify their internal system by drinking a sufficient amount of water in the morning. Drinking water on an empty stomach changes our mood positively, which helps the body in many ways. At present times, many people are facing issues with their colons because they do not drink enough water. Doctors, health experts, and professional dietitians tell their clients to clean the colon by consuming water. If the colon organ functions correctly, then it will absorb the nutrients from any food systematically. As a result, a person can keep their colon healthy and functional by taking the water sufficiently. The only way to cleanse the colon effectively is through a strict diet and drinking a sufficient amount of water.
Many types of research had been conducted from 1970 to 2000 about the benefits of drinking a sufficient quantity of water at dawn — the analysis followed by the combination of modern and ancient knowledge. Highly experienced scholars, researchers, and experts studied the old papers. They found many similarities. In conclusion, it is said that water is a natural healing ingredient, and it can heal us from regular or complex diseases. If a person drinks water slowly, then he or she can get rid of high blood pressure, low blood pressure, asthma, cancer, diabetes, arthritis, disorders, organ damages, all types of kidney problems, heart problems, liver issues, and many other diseases. People must do water therapy almost regularly. The research became fact, and soon it had been approved by top biologists, ayurvedic experts, medical doctors, pharmacists, and biologists.
Water contains lots of essential minerals and nutrients. They have healing power and abilities. You can treat hundreds of diseases using water. About 4000 inmates had done their treatment by conventionally drinking water. Those prisoners were suffering from stress, emotional breakdown, and blood pressure. The experiment had done by dietitians for the prisoners in Australia, the UK, Canada, the United States of America, and India. It is reported in the New York Times and top journals of the world.
American doctors and scientists are researching and experimenting with chronic dehydration on the body of humans and animals. They concluded that a glass of freshwater could solve all the complications.
Our body might face severe illnesses if it gets dehydrated for a long time. It is normal to get dehydrated, but chronic dehydration is not good. For this particular reason, we have to drink water regularly and timely. The root problem of all significant diseases is the lack of drinking enough water. You can avoid the high dose of medicines and illnesses by merely drinking water.
In today’s time, we get lots of research support from the internet, experts, and professionals. There is abundant information about the water. We can get awareness by reading and understanding the benefits of water. Now in this century, we found that doctors and medical doctors always mention the advantage of drinking water in their prescriptions. The patient or client drinks safe water with medicine. Many health problems can occur because of not drinking a sufficient quantity of water. A person is required to be adequately hydrated all the time. If anyone remains dehydrated or partially dehydrated in a day, then the problem starts to occur inside the body one after another.
According to many doctors, dietitians, and health experts- dehydration brings many issues like brain fog, constipation, fatigue, bladder cancer, colon cancer, inflammatory, type 2 diabetes, bowel disease, or any other disease. Lack of water in the body of humans also makes the skin dry and creates discomfort in the muscle joints. People mostly forget to drink water, and for his reason, we can blame the modern lifestyle of humans which raises problems like- unhealthy foods, living in air-conditioned environments, unnecessary medications, artificially heated environments, and many others.
Proper hydration cures almost all issues with the body. Partially hydrated bodies and fully dehydrated bodies are the same. They start to develop various diseases. Hospitals and clinics these days can quickly analyze health-related problems. They try to cure the patient by hydrating correctly with water and giving them healthy foods. Healthy foods also include hydrating foods. The patient must follow a healthy diet and lifestyle. In this way, the natural method of treating the patient is becoming popular all over the world. It changed the lives of many people who were suffering from serious illnesses.
Better hydration and drinking more water are not the same thing. You have to drink water slowly and step by step. But in the morning it is essential to drink the water slowly and an insufficient amount. If you drink a nice amount, then you do not need more throughout the day. But people must try their best to remain in hydrated condition all the time. Now the question comes how to keep me hydrated all day? The answer is pretty simple. You drink water slowly and steadily in a small amount the whole day. A slow and steady drink of water will keep your body functional and active. Your body can adjust the water more quickly if you drink it slowly and a small amount more and more.
Cells and organs get hydrated efficiently. We can also soak chia seeds in fresh or filtered water. Then it can be added to make a smoothie using fruits or greens.
The water treatment method is as follows:
- In the morning or at dawn, you can drink fresh water. Fluoride-free water works well for the body. Distilled water can also be drunk, but you have to make sure it has got the minerals. If there is no mineral in the distilled water, then, in that case, a person can add minerals to them. Baking soda has alkaline, and it increases the alkalinity. Sometimes we can also add baking soda to the distilled water. Reverse osmosis is also good water for the body. It is to note that the water should be drunk on an empty stomach.
- For 45 minutes, we should not eat or drink anything after drinking the water.
- After 45 minutes of drinking the water, we can drink or eat anything.
- Before 2 hours of each meal, we should drink a cup of water. It will develop our digestion power.
- At last, you will notice that the body and mind are improving day by day. Many medical associations and societies thoroughly test the above treatment. They will treat constipation within ten days, gastric problems within ten days, and high blood pressure within thirty days.