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The Essential Guide to Juicing Recipes

January 29, 2022

Do you know juicing is the easiest and smart way to squeeze nutrition into your diet? It allows a person to drink fruits and vegetables in liquid form. Many dietitians and doctors encourage people to drink juice regularly. It leads to a healthier and happier body from the inside out. Yes, This juicing for beginners guide helps you to make healthy and delicious juice for sure. Let’s Get into the deep research.

Contents

  • 1 Why is juice a smart and healthy habit for people?
    • 1.1 Information regarding juicing
    • 1.2 Fruit Juice Recipes
    • 1.3 Vegetable juice recipes
    • 1.4 Green juice recipes

Why is juice a smart and healthy habit for people?

Here are some primary reasons why fresh juice is good for the human body and mind-

  • Juicing is an efficient way to get nutrition into your diet.
  • Helps to absorb and metabolize all the beneficial nutrients into your body from the fresh produce.
  • It is a fact that freshly prepared juice has got more nutrients and vitamins than processed bottled juice sold in the stores.
  • Raw, fresh, and live nutrition from food sources are superior to supplements and powders.
  • Juicing assists us to look and feel great.
  • It facilitates variety and nutrition in our balanced diet.
  • To make this juice you can use any type of Masticating Juicer.

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Information regarding juicing

  • You can make juice by using a single item of fruits or vegetables or any other food. For example, you use only pomegranates and water to make pomegranate juice.
  • People can also prepare juices by using multiple items of fruits or vegetables. For example carrot pumpkin spice juice recipe. In the carrot pumpkin spice juice recipe, there are combinations and mixtures of 1 pie pumpkin, nine long carrots, two apples, a 1-inch knob of ginger, and a sprinkle of cinnamon.
  • According to your requirement, you have to use water in the recipe.
  • People add flavor and taste according to their choice by using sugar, salt, black pepper, cardamom, cinnamon, clove, coriander, coriander leaves, garlic, ginger, pepper, and many others.

Fruit Juice Recipes

Recipe Name

Ingredients

Portions

Add-Ons

Reviews and Tips

Berry Juice

Berry Juice

StrawberriesBlueberriesRaspberriesApple

2 cups strawberries2 cups blueberries,1½ cups raspberries, and 1 apple.

Water

Tastes nice and good.

Berry Apple Combo

StrawberriesBlueberriesApple

1/3 cup of strawberries1 cup of blueberries, and 1 apple.

Water

Berries contain antioxidants and many other nutritional values.

Kiwi Pear Juice

KiwisPearsApple

2 kiwis 3 pears1 apple

Water

The juice is sweet. Its color is earthy green and will be a great dessert.

Cran-Apple Juice

CranberriesCarrotsApples

3/4 cup cranberries,3 carrots, and 2 apples

Water

Cranberry is good for the bladder and liver. This is one of my favorite fruit juice recipes.

Apple Cucumber Juice

ApplesCucumber

5 Apples and1/2 Cucumber

Water

The refreshing drink for a hot day. It is better to use less cucumber.

Pineapple Cranberry Juice

PineappleCranberriesApple

1/2 pineapple,1/2 cup of cranberries and1 apple

Water

The taste and flavor are sorts of tangy-sweet.

Apple Watermelon

ApplesWatermelon

2 apples and3 slices of watermelon

Water

The juice will give you a watery-sweet-light taste.

Strawberry Grape Orange Juice

StrawberriesGrapesOrange

1 cup of strawberries cup of raisins (red) and1 orange

Water

The test is great.

Melon Carrot OJ Juice

MelonCarrotOranges

Half a melon,1 carrot and4 oranges.

Water

The melon combines exceptionally well with carrot and orange. It has a high value in vitamins.

Peachy Apricot Juice

PeachesApricotsGreen grapes

2 peaches 2 apricots and1/2 a cup of green grapes

water

Good as dessert. The juice is for those who like sweet treats.

Pomegranate 

Apple Juice

PomegranateApples

1 pomegranate (seeds separated from pith)and 2 apples

Water

Tastes much better than bottled juice.

Vegetable juice recipes

Recipe Name

Ingredients

Portions

Add-Ons

Reviews and Tips

Carrot Tomato Celery Juice

Carrots

TomatoesCelery ribs

3 Carrots, 2 Tomatoes and2-3 Celery Ribs

Water

The recipe idea is very classic and evergreen.

Tomato Juice

Tomatoes

4 Tomatoes

Water

Ideal for making soup using tomato juice. If you mix carrot and celery with the juice, it would be a perfect tomato cocktail.

Carrot Juice​

Carrots

7-9 long carrots

Water

Carrot juice is sweet. It is good for the skin and eyes.

Sweet Kale Asparagus

OrangesKale leavesSpinachAsparagus

2 Oranges,3 Kale leaves,1/2 cup Spinach, and 4 stalks of Asparagus

Water

All the ingredients are highly nutritional and full of vitamins.

Broccoli Cabbage Cauliflower

BroccoliCabbageCauliflowerKale leavesLemonApples

1 Stalk of Broccoli, Quarter head of Cabbage, Quarter head of Cauliflower,2 Kale leaves,1/2 Lemon, peelok and2 Apples

Water

Juice is rich in nutrients and prevents many diseases.

Spinach Watercress Juice

ParsleySpinachWatercressApples

3 sprigs of Parsley,1 handful of Spinach,1 handful of Watercress and3 apples

Water

The juice is an excellent blood cleanser.

Spinach Carrot Combo

SpinachCarrots

1 handful of Spinach and6 Carrots

Water

An alkalizing digestive juice.

Carrot Beet Juice

BeetCarrots

1/2 Beet (some of them are greens ok if you want)and 6 Carrots

Water

It’s Good For Health

Pineapple Celery Juice

PineappleCelery

2 Pineapple rounds and 4 stalks of celery

Water

Serve immediately.

Green juice recipes

Recipe name

Ingredients

Portions

Add-ons

Reviews and tips

Spinach Veggie Mix

SpinachCucumberCeleryCelery leavesCarrotsApples

1 cup of spinach,1/2 cucumber,2 stalks of celery, including leaves,3 carrots and1/2 apple

Water

Easy Greens

Lettuce or celery leaves kale or spinach dandelion or parsleyApples or pears lemon

1 head romaine lettuce or celery5-6 leaves of kale (or spinach, dandelion, or parsley)1-2 apples or pears and 1 lemon, peel ok

Water

Apples and pears make the recipe more palatable.

Refreshing Greens

CucumberMelonWhite grapesKiwi fruitsSpinachMintLemon

1/2 cucumber, 1/4 a small Honeydew melon, a small bunch of seedless white grapes,2 kiwi fruits (without skin)Large handful of spinach, a small sprig of mint and1 lemon

Water

Drink the juice immediately.

Parsley Veggie Juice

ParsleyAppleCarrotsCelery

1 cup of parsley,1/2 apple,2 carrots and3 celery stalks

Water

This juice is an energizer. Parsley always adds an extra kick to any recipe.

Mean Green Juice Recipe

CucumberKaleCeleryLemonGinger rootApples

1 cucumber,1 good bunch of kale,4 celery stalks,1/2 lemon (rind on ok), one small knob (about ½ inch or less) of ginger root and2 granny smith apples (gala is good too)

Water

I think this recipe is used in Joe Cross’s movie and called “mean green juice.”

Cabbage Carrot Spinach Juice

CarrotsSpinachWedge of cabbage

3 Carrots, A handful of Spinach and1 a 3-inch wedge of Cabbage

Water

Carrot Kale Greens Juice

CarrotsKale

6 Carrots and a handful of Kale

Water

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Last Updated on January 29, 2022 by Alvin M. Ford