Do you know juicing is the easiest and smart way to squeeze nutrition into your diet? It allows a person to drink fruits and vegetables in liquid form. Many dietitians and doctors encourage people to drink juice regularly. It leads to a healthier and happier body from the inside out. Yes, This juicing for beginners guide helps you to make healthy and delicious juice for sure. Let’s Get into the deep research.
Contents
Why is juice a smart and healthy habit for people?
Here are some primary reasons why fresh juice is good for the human body and mind-
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Information regarding juicing
- You can make juice by using a single item of fruits or vegetables or any other food. For example, you use only pomegranates and water to make pomegranate juice.
- People can also prepare juices by using multiple items of fruits or vegetables. For example carrot pumpkin spice juice recipe. In the carrot pumpkin spice juice recipe, there are combinations and mixtures of 1 pie pumpkin, nine long carrots, two apples, a 1-inch knob of ginger, and a sprinkle of cinnamon.
- According to your requirement, you have to use water in the recipe.
- People add flavor and taste according to their choice by using sugar, salt, black pepper, cardamom, cinnamon, clove, coriander, coriander leaves, garlic, ginger, pepper, and many others.
Fruit Juice Recipes
|
Recipe Name |
Ingredients |
Portions |
Add-Ons |
Reviews and Tips |
|---|---|---|---|---|
|
Berry Juice |
Berry Juice StrawberriesBlueberriesRaspberriesApple |
2 cups strawberries2 cups blueberries,1½ cups raspberries, and 1 apple. |
Water |
Tastes nice and good. |
|
Berry Apple Combo |
StrawberriesBlueberriesApple |
1/3 cup of strawberries1 cup of blueberries, and 1 apple. |
Water |
Berries contain antioxidants and many other nutritional values. |
|
Kiwi Pear Juice |
KiwisPearsApple |
2 kiwis 3 pears1 apple |
Water |
The juice is sweet. Its color is earthy green and will be a great dessert. |
|
Cran-Apple Juice |
CranberriesCarrotsApples |
3/4 cup cranberries,3 carrots, and 2 apples |
Water |
Cranberry is good for the bladder and liver. This is one of my favorite fruit juice recipes. |
|
Apple Cucumber Juice |
ApplesCucumber |
5 Apples and1/2 Cucumber |
Water |
The refreshing drink for a hot day. It is better to use less cucumber. |
|
Pineapple Cranberry Juice |
PineappleCranberriesApple |
1/2 pineapple,1/2 cup of cranberries and1 apple |
Water |
The taste and flavor are sorts of tangy-sweet. |
|
Apple Watermelon |
ApplesWatermelon |
2 apples and3 slices of watermelon |
Water |
The juice will give you a watery-sweet-light taste. |
|
Strawberry Grape Orange Juice |
StrawberriesGrapesOrange |
1 cup of strawberries cup of raisins (red) and1 orange |
Water |
The test is great. |
|
Melon Carrot OJ Juice |
MelonCarrotOranges |
Half a melon,1 carrot and4 oranges. |
Water |
The melon combines exceptionally well with carrot and orange. It has a high value in vitamins. |
|
Peachy Apricot Juice |
PeachesApricotsGreen grapes |
2 peaches 2 apricots and1/2 a cup of green grapes |
water |
Good as dessert. The juice is for those who like sweet treats. |
|
Pomegranate Apple Juice |
PomegranateApples |
1 pomegranate (seeds separated from pith)and 2 apples |
Water |
Tastes much better than bottled juice. |
Vegetable juice recipes
|
Recipe Name |
Ingredients |
Portions |
Add-Ons |
Reviews and Tips |
|---|---|---|---|---|
|
Carrot Tomato Celery Juice |
Carrots TomatoesCelery ribs |
3 Carrots, 2 Tomatoes and2-3 Celery Ribs |
Water |
The recipe idea is very classic and evergreen. |
|
Tomato Juice |
Tomatoes |
4 Tomatoes |
Water |
Ideal for making soup using tomato juice. If you mix carrot and celery with the juice, it would be a perfect tomato cocktail. |
|
Carrot Juice |
Carrots |
7-9 long carrots |
Water |
Carrot juice is sweet. It is good for the skin and eyes. |
|
Sweet Kale Asparagus |
OrangesKale leavesSpinachAsparagus |
2 Oranges,3 Kale leaves,1/2 cup Spinach, and 4 stalks of Asparagus |
Water |
All the ingredients are highly nutritional and full of vitamins. |
|
Broccoli Cabbage Cauliflower |
BroccoliCabbageCauliflowerKale leavesLemonApples |
1 Stalk of Broccoli, Quarter head of Cabbage, Quarter head of Cauliflower,2 Kale leaves,1/2 Lemon, peelok and2 Apples |
Water |
Juice is rich in nutrients and prevents many diseases. |
|
Spinach Watercress Juice |
ParsleySpinachWatercressApples |
3 sprigs of Parsley,1 handful of Spinach,1 handful of Watercress and3 apples |
Water |
The juice is an excellent blood cleanser. |
|
Spinach Carrot Combo |
SpinachCarrots |
1 handful of Spinach and6 Carrots |
Water |
An alkalizing digestive juice. |
|
Carrot Beet Juice |
BeetCarrots |
1/2 Beet (some of them are greens ok if you want)and 6 Carrots |
Water |
It’s Good For Health |
|
Pineapple Celery Juice |
PineappleCelery |
2 Pineapple rounds and 4 stalks of celery |
Water |
Serve immediately. |
Green juice recipes
|
Recipe name |
Ingredients |
Portions |
Add-ons |
Reviews and tips |
|---|---|---|---|---|
|
Spinach Veggie Mix |
SpinachCucumberCeleryCelery leavesCarrotsApples |
1 cup of spinach,1/2 cucumber,2 stalks of celery, including leaves,3 carrots and1/2 apple |
Water |
|
|
Easy Greens |
Lettuce or celery leaves kale or spinach dandelion or parsleyApples or pears lemon |
1 head romaine lettuce or celery5-6 leaves of kale (or spinach, dandelion, or parsley)1-2 apples or pears and 1 lemon, peel ok |
Water |
Apples and pears make the recipe more palatable. |
|
Refreshing Greens |
CucumberMelonWhite grapesKiwi fruitsSpinachMintLemon |
1/2 cucumber, 1/4 a small Honeydew melon, a small bunch of seedless white grapes,2 kiwi fruits (without skin)Large handful of spinach, a small sprig of mint and1 lemon |
Water |
Drink the juice immediately. |
|
Parsley Veggie Juice |
ParsleyAppleCarrotsCelery |
1 cup of parsley,1/2 apple,2 carrots and3 celery stalks |
Water |
This juice is an energizer. Parsley always adds an extra kick to any recipe. |
|
Mean Green Juice Recipe |
CucumberKaleCeleryLemonGinger rootApples |
1 cucumber,1 good bunch of kale,4 celery stalks,1/2 lemon (rind on ok), one small knob (about ½ inch or less) of ginger root and2 granny smith apples (gala is good too) |
Water |
I think this recipe is used in Joe Cross’s movie and called “mean green juice.” |
|
Cabbage Carrot Spinach Juice |
CarrotsSpinachWedge of cabbage |
3 Carrots, A handful of Spinach and1 a 3-inch wedge of Cabbage |
Water |
|
|
Carrot Kale Greens Juice |
CarrotsKale |
6 Carrots and a handful of Kale |
Water |
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