During the cold winter season or in the summer, when you turn on your AC, you may feel that the air is dry. However, the dry air is the culprit for making everything dry out from your nasal passes to your face, and in the summer season, when we usually turn on the ac, the same situation occurs. I wouldn’t say I like the feeling of dry air during the night and in the morning when I think my lips are cracked and get dry—many of us sleep with a humidifier to get relief from these irritating situations.
We have to face many challenges during the dry and cold winter conditions. The chilly temperature can make our life very difficult. We cannot tolerate the winter discomfort, especially at night, when we usually sleep. The easiest way is to install a perfect humidifier and sleep with a humidifier to improve the indoor humidity level and, at the same time, for a more comfortable night’s sleep.
Someone can set in their mind that a humidifier is a costly and unnecessary item. But When they can get a good idea about how do humidifier works? Then they can realize that this small appliance can relieve us from some common health issues.
- 1 Benefits of a Humidifier
- 1.1 1. Humid air can help you to avoid flue and cold:
- 1.2 2. The high humidity level may help loosen congestion:
- 1.3 3. Moist air prevents dry skin:
- 1.4 4. Humid air can reduce the cold and flu symptoms:
- 1.5 5. Can keep hair and scalp healthy:
- 1.6 6. Get relief from snoring and Sleep Apnea:
- 1.7 7. Too much humidity is not suitable for us:
- 1.8 8. Beneficial for the babies and children:
- 1.9 Should You Put A Humidifier In Your Bedroom?
Benefits of a Humidifier
Now, you will learn how a humidifier works when you are sleeping? OR is it right to sleep with a humidifier?
Sleeping itself can improve and maintain our immune system. Adding a good quality humidifier can naturally boost the sleeping effects. The humidifier purposes at night or when it’s time to sleep for the adults and children are excellent. Here are some common humidifier benefits, and you can learn what humidifiers do while the children and adults are sleeping.
1. Humid air can help you to avoid flue and cold:
Viral flue can severely affect your sleep. And it can spread from person to person during the winter season without any signs. Recherche’s found that if the humidity level is higher than 40%, the infectivity levels of influenza decrease up to about 14%. And if the humidity level is less than 23%, 75% of infectivity viruses can spread the infection. The higher humidity level can allow the virus to attach to the water vapor droplets and mix with the air. For this reason, the viruses could not infect us directly. Sleep deprivation is linked with our body’s immune system, increasing inflammation and reducing antibody response.
2. The high humidity level may help loosen congestion:
Mucus is very comfortable when they get dry air. The mucus gets thick, which can clog our nasal passes. This can block our nose, increase sinus pain, and soar our throat. Sleeping with a humidifier can improve the indoor moisture level, which can help us to get relief from the clogging nose and chest.
3. Moist air prevents dry skin:
When your skin gets dry, it will quickly create a creak and wrinkles. So, the questions may arise, how do humidifier works then? It’s very uncomfortable and sometimes painful for us; using the lotion, Vaseline or Chapstick is not the solution. Sometimes it’s not enough for the baby. If you can maintain an acceptable humidity level in the air, you can sleep comfortably. Skin-related issues that cause itching on the skin, known as eczema, can disturb you while you are sleeping. The perfect humidifier can work as moisture and reduce scratching, and we can sleep uninterruptedly during the night.
4. Humid air can reduce the cold and flu symptoms:
If you already get flue or cold, use a humidifier to reduce the flue level and recover quickly. It can allow you to breathe comfortably by reducing the sore throat, chest infections, sinus problems, severe headaches, and giving a restful sleep. When you may lay down, the cold and fever get worse conditions during the nighttime due to the compromised position. Humidifiers can reduce this symptom during sleeping. This is the excellent benefit of a humidifier for us.
5. Can keep hair and scalp healthy:
If the moisture level is low, the scalp also becomes dry and irritates us like the skin. This may cause itching and causes dandruff. Thus the hair may affect too, and you can see hair fall due to decreased moisture levels. You can think about that, how does the humidity work in this condition? A proper humidifier can maintain a balanced moisture level, and thus, you can improve the situation.
6. Get relief from snoring and Sleep Apnea:
Reducing snoring and sleep apnea is another benefit of a humidifier. Snoring is a result of a dry mouth and a relaxed throat. Habitual snoring can cause sleep apnea. If you are suffering from these problems, you may use a humidifier and increase the indoor moisture level. You can see the result by yourself. If you are suffering for a long time snoring, there is a problem in a respiratory system develop, like- swelling of the lymph nodes or any other obstruction seen inside the nose. So, a humidifier is an excellent choice for health issues.
7. Too much humidity is not suitable for us:
The ideal humidity level for the sleep condition is 50% to 60%. If the humidity level is high, we can feel hot and uncomfortable. Too much moisture can disturb your sleeping pattern. You are sweating, and you cannot sleep for the whole night.
8. Beneficial for the babies and children:
Using the right humidifier can fix the indoor temperature at a balanced level. Humidifiers can protect babies’ skin from becoming too dry and chapped their lips. It may also protect the skin from eczema and other chronic skin conditions; if the babies suffer from dry cough and stuffy nose, it’s hard for them to sleep deep. What do humidifiers do in this situation? A perfect humidifier can moisten your child’s room, which can keep their nasal passes clear for the whole night. The humidifier can potentially benefit your baby and can keep them from sickness.
Should You Put A Humidifier In Your Bedroom?
Anyway, what do humidifiers do? There are many benefits of a perfect humidifier we can see, but remember one thing which is very necessary: humidifier is not an appropriate or compulsory item for us. If you can sleep comfortably during dry weather, you don’t need any humidifier at all. But if you are suffering from dry skin or throat, cold or nosebleed, or breathing problem, then you must use a humidifier to get a comfortable night’s sleep.