Before get into the Health Benefits of Kombucha, let’s discuss! Kombucha drink made from sweetened tea with a specific culture known as a SCOBY. Scoby stands for ‘symbiotic culture of yeasts & bacteria and.’ It has amazing health benefits that you can’t imagine
What is SCOBY?
Kambucha SCOBY is rubbery, and it’s a bit slippery, brown stringy bits hang from it. The name came from the Acronym Symbiotic Colony of Bacteria and Yeast. That means Kambucha SCOBY is a product of the bacteria. It transforms sugary tea into a fizzy and sour drink. We can compare kombucha culture with the mushroom culture though it is not fungi. Scoby consists of several different species, but among this, gluconacetobacter xylius is a must. Gluconacetobacter xylius is responsible for fermenting the alcohol produced by the yeast into acetic acid. In this way, Scoby increases the acidity of Kombucha by limiting the general alcoholic content.
- 1 What are The Health Benefits of Drinking Kombucha
What are The Health Benefits of Drinking Kombucha
To Improve Digestive System!
From above, we knew that kombucha tea goes through a natural fermentation process, So it gets probiotic properties. When we have these kinds of food, they give us benefits, such as Improving our digestion system and the balanced gut microbiome. There is much evidence of the combination of organic acids, polyphenols enzymes, and probiotics in Kombucha that can promote our healthy digestive system. It can also improve the health of intestinal cells and boost our immune function. Probiotics, sometimes called “good gut bacteria.” These Probiotics can deter or can relieve digestive problems like IBS, diarrhea, and constipation. So Kombucha, the fermented drink, can help us replenish our lost gut.
Polyphenols work as a potent antioxidant. So Kombucha can decrease inflammation. Many diseases root is Inflammation conditions. The fermentation of Kambucha increases the number of polyphenols. Kambucha is teeming with enzymes and bacterial acids. These enzymes and acids can help our body get detoxified. Gluconic acid is naturally found in fruits and veggies. That Gluconic acid can also be found in Kombucha. This acid can bind the toxins of our body to help expel them from the body. Glucaric acid can boost the efficiency of the liver’s detoxifying tracts.
As we know, green tea is one of the best drinks on the planet. It is so because Green tea contains many bioactive compounds. Kambucha tea has polyphenols like green tea that function as powerful. That’s because green tea contains many bioactive compounds, such as polyphones, which function as powerful antioxidants in the body. Green tea helps us in calorie burning, reduce belly fat, reduce cholesterol levels. At the same time, it can control blood sugar, so kombucha tea made with green tea can give us the same benefits as green tea does. Kambucha tea made with Green tea can provide us with some other benefits. Green tea can provide us with a reducer of risk of prostate, breast, and colon cancers.
Immure System Stimulation!
The good gut bacteria of kombucha help to stimulate the immune system of our body. Kambucha is a fermented food that produces probiotics that can strengthen our natural immune system. It happens because these probiotics can boost our natural defenses against harmful microbes and some forms of illnesses. Harmful microbes such as ones that cause ulcers, diabetes, or cancer can take hold when our natural microbiome depleted. DSL and vitamin C of Kombucha can fend off inflammatory diseases, tumors, cell damage, and other concerns.
Kombucha can reduce Heart Disease risk!
Kombucha can improve two critical markers of heart disease, “Bad” LDL and “good” HDL Cholesterol. Here LDL stands for low-density lipoproteins. Which is terrible” Cholesterol? A high LDL level leads to a buildup of cholesterol in our arteries. HDL stands for high-density lipoproteins. HDL cholesterol can be thought of as “good” Cholesterol. Here HDL acts as a scavenger, carrying LDL (bad) cholesterol away from our arteries and bring back them to the liver, where the LDL is broken down and passed from the body. Kombucha tea made with green tea can protect the LDL cholesterol particles from oxidation, that kombucha tea can contribute to reducing heart disease risk. Research proved that green tea drinkers have up to 31% lower risk of heart disease than regular tea drinkers. So this benefit can be applied to kombucha tea also.
Kombuchas contain some live microorganisms which can reinforce our natural defenses some forms of cancer and free radicals. These microbes can activate our innate cancer-killing cells. Glucaric acid, which is also can found in kombucha tea, helps to reduce cancer risk. Lactobacillus microbes of Kombucha can also activate our natural cancer-killing cells. Kombucha tea helps to prevent the growth and spread of cancerous cells cause it contains polyphenols and antioxidants. It has been seen in the past that polyphenols block gene mutation and the growth of cancer cells while it can also promote cell death.
Kombucha helps manage type 2 diabetes!
Kombucha can slow down the rate of carbs digestion rate. It can reduce blood sugar levels. So that it can also improve liver and kidney function. Kombucha tea, which is made with green tea, can lower blood sugar levels. For diabetes patients, it is needed to check that the ingredients of the Kombucha and try to avoid those who are high in added sugar.
Vitamin B of Kombucha can battle depression; it can stabilize mood and enhance concentration. Kombucha also contains vitamin c, which can release stress. This vitamin c inhibits the hormone cortisol. Kombucha contains naturally occurring suitable amounts of alcohol; it can boost positive feelings. Because this little alcohol is safe for pregnant women, so kombucha can help her for early pregnancy depression. It is the pregnant woman that should be checked by a doctor be she start to consume Kombucha.
Caution of Drinking Kombucha!
Kombucha can be consumed one to three times a day more safely. Every time it should be no more than 3 to 4 ounces. Drinking too much Kombucha can lead because of headaches and nausea. Over fermented Kombucha can cause severe health problems. Homemade Kombucha may contain up to 3% of alcohol. So it is suggested that buying Kombucha from stores or online is safer than homemade one cause the measure of alcohol should be less than 0.5%.
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