Francis mango is one type of tropical fruit, which was initially considered a species of coconut by ordinary people. Though this mango is produced almost exclusively in Haiti, its popularity is increasing rapidly day by day because of its heavenly taste. If you want to learn more about Francis Mango, you can read this article thoroughly.
Everything About Francis Mango
Botanical Name and Other Common Names of Francis Mango:
Mangifera indica is the botanical name for the Francis mango. It is a member of the ‘Mangifera’ genus of the Anacardiaceae family, which includes many species that produce edible fruit, such as the mango and cashew.
In some areas, Francis mango is also known as Francine mango, Madam Francis mango (or as Mme Francique or Mme Francine). Especially in Haiti, they are called Francique, or simply Fransik mango, by ordinary people. More than 95% of all Haitian mango exports are of the Francis mango, which is by far the most exported mango in the country.
Francis Mango History of Origin:
The Francis mango is Haitian in origin. Actually, only the island nation of Haiti possesses it. This mango will transport you back to 2019, with its sweet, fruity, strong, and somewhat spicy flavor; at that moment, the world was still okay as it should be.
Haiti was the first nation to study hot water treatment (APHIS) and abandon the use of pesticides. Francis mango production has increased considerably since the invention as this type of mango tree has heat tolerance ability. Haiti is currently the second largest exporter of mangoes to the US market.
Many individuals believe that the Francis mango was initially planted in India or southeast Asia approximately 5,000 years ago. However, regardless of where they are born, they are available in several other nations, mainly Ecuador and Florida
Description of Francis Mango:
Shape and color:
Francis mangos are typically large, flattened, kidney-shaped fruits. It is usually of medium size.
This mango has bright green or yellowish skin at the very beginning. As it ripens, the green color turns slightly yellowish, giving it a feminine appearance. When fully matured, the mango turns golden.
Francis Mango Taste
Texture and flavors:
Francis mango has a soft and moderately fibrous texture. In other words, the texture of it is a little bit stringy. The orange-colored flesh contains a polyembryonic seed and some fiber, which varies depending on the amount of nitrogen it receives.
The flavor is rich, sweet, and wonderfully strong, with some spice notes but no resinous notes. The taste is of Caribbean origin and feels layered with flavors of honey, cotton candy, and pineapple.
Francis Mangos Seasons:
In the summer, the Madame Francis mango grows only in small batch farms in Haiti. It bears fruit from April to November due to Haiti’s regional climatic conditions. It has some availability in April, peaks in May and July, and has some availability in July, August, early September, and mid-October to mid-November.
How Do You Know Whether a Francis Mango is Ripe or Not?
Francis mangos have bright yellow skin with green undertones. When the green overtones fade, and the yellow becomes more golden, you can assume that the mango is ready to eat. You can also use a gentle squeeze to determine ripeness.
What is the Shelf-Life of a Francis Mango?
If Francis mangoes are not yet ripe, they can be kept at a temperature of 55°F / 13°C for a couple of days. Before tasting it, you should wait until it feels slightly soft under your fingers at room temperature for one to four days (or less in a place that’s a little warmer to make it faster).
Ripe Francis mango can be stored in the fridge for up to one or two weeks. Mango cheeks can be peeled, removed, and the mangoes can be wrapped in plastic wrap and frozen to extend their shelf life. After they have frozen, please put them in a bag that can be sealed along with the wrapper.
How Can Someone Determine Whether Francis’s Mangoes are Rotten?
Before preparing, one should check their Francis mango to ensure it hasn’t become overly soft. They should Keep an eye out for any new blemishes or weak areas with discoloration on the Francis mango’s skin. Fruit could be past its prime if it has even the slightest off scent. After cutting open your mango, inspect and smell the inside for any signs of deterioration.
Francis Mango Nutrition:
Francis mangoes are a fantastic source of health and vigor. They are low in calories and rich in vitamin C. They contain antioxidants, cholesterol, saturated fat, dietary fiber, sodium, and added sugars.
From 1 serving of mango, which contains 1 fruit, 48 grams of sugar is available, 12% of our recommended daily intake. 100 grams of Francis mango contain 0.4 grams of fat, 0.82 grams of protein, 1.6 grams of dietary fiber, and 15 grams of carbohydrates. Besides this, 36 milligrams of vitamin C, 168 milligrams of potassium, and 1 milligram are also present.
Francis Mango Health Benefits:
- Francis mangos don’t have many calories, but they are still packed with vitamins and nutrients, particularly vitamin C. As you know, the health and beauty of our skin depend on vitamin C. Regular vitamin C intake, which is improved when one eats mangos, promotes bone health, muscle growth, and tendon development.
- Cell growth can be repaired with mango. Additionally, it facilitates iron absorption. So, you may consider Francis mango as a source of iron. The calorific value of dried mango is high. Five hundred ten calories are contained in 1 cup, compared to 100 calories in 1 cup of fresh mango.
- Health professionals believe that mangoes have medium to high potassium content. The risk of increased blood pressure is decreased by increasing potassium and lowering sodium in the diet. Francis mangoes’ high fiber, potassium, and vitamin content keep the arteries healthy and reduce heart disease risk.
Applications of Francis Mango:
The Francis mango is delicious on its own. They are edible in both raw and ripe form. Because of its high fiber content, Francis mango pulp may not be the best choice for salads or raw consumption, but because of its distinctive flavor, it is frequently used in chutney and other mango-based dishes. These mango cubes can be included in a chicken or shrimp salad.
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Francis Mango Price:
The price of Francis mango has been significantly higher than other mango varieties available in the market. This variety sold for about $2.07 per kilo during the most recent season, which is higher than the US$1 category average for varieties like Ataulfo, Keitt, Kent, and Tommy Atkins.
Mangoes still come in a variety of varieties, so people shouldn’t concentrate on any one type in particular. Instead, they should switch to a balanced, varied diet that includes Francis mango along with other mangoes, as it will make it simple for them to access a variety of nutrients.