The fruity superstar Graham Mango is named after the man who created it, Reverend Archibald Graham. Not only is it delicious, but it’s also got some serious style – with its bright yellow-orange color and thin green skin, it’s the most fashionable fruit on the block. And let’s not forget about its personality – it’s sweet, juicy, and oh-so-irresistible. The Graham Mango is the ultimate snack buddy, perfect for adding a tropical twist to your smoothies, salads, and desserts. Trust me, once you try it, you’ll be hooked!
Botanical Classification and other common names of Graham Mango:
The Graham mango, also known as the Graham variety, is a tropical fruit belonging to the botanical classification Mangifera indica. It is part of the Anacardiaceae family and the plant kingdom Plantae.
In addition to being called Graham or Graham’s Honey mango, the Graham variety is also known by several other common names, depending on the region or country where it is grown. In the Philippines, it is often referred to as “Manggang Kalabaw” or “Carabao mango,” named after the native water buffalo widely used in farming. The name suggests that this mango is as solid and reliable as carabao and is an essential part of Filipino agriculture and cuisine. It may be called “Yellow Mango” or “Sweet Mango,” emphasizing its yellow flesh and sweet flavor profile in other regions.
Whatever name it goes by, the Graham mango is undoubtedly a delicious and beloved fruit that has earned a special place in mango enthusiasts’ hearts and taste buds worldwide.
History of origin:
The Julie mango is known for its sweet flavor and fiber-free flesh, while the Irwin mango is prized for its large size and disease resistance. By crossing these two varieties, Graham was able to produce a new mango cultivar that was both sweet and juicy, with large, attractive fruit that was The Graham mango is a relatively new variety of mango, created by the late horticulturist John T. Graham in the 1950s in Trinidad and Tobago, a twin island country in the Caribbean.
Graham was a mango expert who had spent many years experimenting with different mango cultivars to create a new hybrid that was flavorful and disease-resistant. By cross-breeding two different mango varieties, the Julie and the Irwin, he made a fresh mango that combined the best traits of both.
After its creation, the Graham mango quickly gained popularity and was widely grown throughout the Caribbean and parts of South America. In the 1980s, the variety was introduced to the Philippines, where it became a commercial success due to its delicious flavor and large fruit size.
Description of Graham mango:
- Size and weight:
The size and weight of a graham mango can vary depending on factors such as the specific variety, growing conditions, and maturity of the fruit. It is usually medium-sized and weighs 10-16 ounces (283-454 grams). Holding a graham mango in your hand feels just right, not too heavy nor too light. The fruit typically measures 4-5 inches long, making it easy to hold and eat.
- Shape and color:
The graham mango is a beautiful fruit with an elongated and slightly curved shape. The fruit is broader at the base and tapers off towards the top, giving it a unique and distinct appearance. As you look at the graham mango, you’ll notice its thin and smooth skin, which starts with a greenish-yellow color when unripe. As the fruit matures, the skin gradually changes to a beautiful golden-yellow color with some red or orange blush on the sun-exposed side, making it a delightful sight to behold. The sweet aroma from the fruit is reminiscent of the tropics, and you’ll find it hard to resist taking a bite.
- Texture and Flavor:
The texture of the graham mango is soft and juicy, with a slightly fibrous flesh that melts in your mouth. You’ll feel the succulent meat give way quickly as you bite, releasing its sweet and tangy juice. The heart is not overly dense, making it easy to eat and enjoy.
Regarding the flavor, the graham mango is a true delight. It has a sweet and tropical taste reminiscent of sunshine and warm weather. The flavor is complex, with pineapple, peach, and citrus notes, making it a truly unique experience. The sweetness of the mango is perfectly balanced with a slight tartness, giving it a refreshing and mouthwatering taste. Whether eating it on its own or using it in a recipe, the graham mango will surely be a hit with anyone who enjoys delicious and exotic flavors.
Related Link: What is Haden Mango?
Related Link: What is Tommy Atkins Mango?
Related Link: What is Keitt Mango?
Related Link: What is Rainbow mango?
When are Graham mangoes in season:
The season for Graham mangoes typically begins in the early months of the year, with the first fruits appearing on the trees in March or April. As the weather warms up, the mango trees flower and the small fruits grow. The farmers who grow the mangoes carefully monitor the temperature and the trees to ensure the fruits develop correctly.
By May, the first ripe Graham mangoes appear on the market. As the season progresses, more and more mangoes ripen and become available. The season’s peak typically occurs in June or early July, when the trees are heavy with fruit, and the markets are overflowing with ripe, juicy mangoes.
As the summer comes to a close, the mango season begins to wind down. By late July or early August, the last of the Graham mangoes have been picked, and the farmers begin to prepare the trees for the next season.
What is the shelf-life of a Graham Mango?
If you purchase a ripe Graham mango, you can expect it to last 2-3 days if stored at room temperature. The mango should be stored in a cool, dry area away from strong sunlight throughout this time. Doing this will keep the fruit from getting too ripe and spoiling too soon.
If you want to extend the shelf-life of the mango, you can store it in the refrigerator. A ripe Graham mango can last 5-7 days in the fridge, depending on how mature it was when you purchased it. However, it’s important to note that refrigeration can cause the mango to lose some of its flavor and aroma. If you refrigerate your mango, wrap it in a paper towel or place it in a paper bag to absorb any excess moisture.
If you have an unripe Graham mango, you can store it at room temperature for up to a week until it ripens. Once the mango is ripe, you should immediately consume it to enjoy its flavor and aroma. You can tell when a mango is ripe by gently pressing on the skin – if it gives slightly, it is ripe and ready to eat. If it is still hard, it needs more time to ripen.
In summary, the shelf-life of a Graham mango can range from 2-7 days, depending on factors such as ripeness and storage conditions. By following a few simple storage tips, you can help to ensure that your mango stays fresh and delicious for as long as possible.
Nutritional facts about Graham mangoes:
Graham mangoes are a nutrient-dense fruit rich in vitamins, fiber, and antioxidants. They are a rich source of vitamin C, an essential nutrient that plays a vital role in the immune system, skin health, and wound healing. A medium-sized Graham mango provides approximately 44% of the recommended daily vitamin C intake.
Graham mangoes are also a good source of vitamin A. One medium-sized mango provides about 10% of the recommended daily intake of vitamin A. In addition, Graham mangoes are a good source of dietary fiber, which can help to promote digestive health and prevent constipation. A medium-sized mango provides about 3 grams of fiber, about 10% of the recommended daily intake.
With many other mangoes, Graham mango is rich in antioxidants, compounds that can help protect against cellular damage and inflammation. One study found that consuming mangoes can increase antioxidant levels in the body and reduce markers of oxidative stress.
Finally, Graham mangoes are low in calories, with a medium-sized mango containing approximately 135 calories. This makes them a great snack option for those watching their calorie intake.
Graham mangoes are a tropical fruit with a sweet and tangy flavor that is delicious and packed with numerous health benefits. These mangoes are high in fiber, antioxidants, and essential vitamins and minerals, necemaintaining good health.
One of Graham mangoes’ most significant health benefits is their high fiber content. Fiber is crucial for a healthy digestive system to function and avoid constipation. It can also help manage cholesterol, control blood sugar, cut the risk of heart disease, and even lower the risk of some cancers.
Graham mangoes are high in fiber and antioxidants, vital for defending the body against dangerous free radicals. Antioxidants can strengthen the immune system, lessen inflammation, and shield the body from degenerative conditions, including PaParkinson’sAlAlzheimer’sand some types of cancer.
Graham mangoes are also a good source of essential vitamins and minerals such as C, A, potassium, and magnesium. Vitamin C is necessary to maintain healthy skin, boost the immune system, and prevent infections. Vitamin A is essential for maintaining healthy eyesight and promoting healthy skin and mucous membranes. Potassium and magnesium are necessary to maintain healthy blood pressure, prevent muscle cramps, and promote healthy bones.
Incorporating Graham mangoes into your diet can provide numerous health benefits, including improved digestion, reduced inflammation, and a lower risk of chronic diseases. So, next time yoyou’reooking for a healthy and delicious snack, reach for a juicy Graham mango!
Applications of Graham mangoes:
Graham mangoes are not only a delicious and healthy fruit but can also be used in various applications in cooking and other areas. Graham mangoes are a popular ingredient in smsmoothies’uices and salsas due to their sweet and tangy flavor. They can be blended with other fruits and vegetables to create a refreshing and healthy drink. They can be added to salads to provide flavor and nutrition. Graham mangoes pair well with leafy greens, nuts, and other fruits to create a delicious and healthy salad. They can be combined with onions, peppers, and other spices to create a flavorful and refreshing dip. Graham mangoes can be used in various desserts, including pies, cakes, and ice cream—their sweet flavor pairs well with other ingredients like coconut, vanilla, and chocolate. Graham mangoes are rich in antioxidants and vitamins that can benefit the skin. They can be used in skincare products like face masks, scrubs, and creams to nourish and hydrate the skin. Moreover, they can be used in aromatherapy because of their sweet and fruity aroma. The scent can help to uplift the mood and reduce stress and anxiety.
Price of Graham mango:
Usually, mangoes can range from $0.50 to $2.00 per piece or pound, depending on the variety, quality, and location. If you are a mango lover, I suggest you try it, whatever the price.
In short, Graham mangoes are a treat for anyone who loves the taste of tropical fruit. So, if yoyou’reucky enough to find them in your local market, dodon’tesitate to indulge in their sweet goodness and enjoy the taste of the tropics!
Leave a Reply