Kent mango, commonly known as the Kent variety, is well known for its rich and sweet flavor and juicy texture. This mango is a popular item that provides tropical flavor to any cuisine, whether fresh or cooked. That’s the main reason behind its growing popularity among mango enthusiasts worldwide. This article will look at the Kent mango’s history, traits, and cultivation, as well as its nutritional benefits and culinary uses. So, if you want to learn more about this mango, read this post thoroughly.
Botanical Classification and other common names of Kent Mango:
Regarding botany, the Kent mango is classified as Mangifera indica var. Kent. Here, the designation “var. Kent” denotes the Kent mango, a cultivar of Mangifera indica, also known as the mango tree or mango plant. It is native to the Indian subcontinent and Southeast Asia and is a member of the cashew family, Anacardiaceae.
Kent mango, like many other mango varieties, may have regional or local names depending on where it is grown or consumed. The most common names include the Kensington Pride mango and the Redland mango. Kent mango is known as Kensington Pride because it was first commercially grown in Kensington, Queensland, Australia, where it earned the nickname “Kensington Pride.” Since then, it has adopted the name as one of its common names. The name Redland mango comes from the fact that this variety is frequently grown in the Redland region of Miami-Dade County, Florida.
History of origin:
Unfortunately, the detailed history of the origin of the Kent mango is not well documented, and much of the information available is based on anecdotal evidence and oral traditions. It is believed to have been first grown from a seedling found in the Miami-Dade County area of Florida, USA, around the early 20th century.
According to some research, the Kent mango tree was propagated and grown by Mrs. J.H. Kent, who gave her name to the variety. As per some rumors, it was a mix between Brooks and Haden, confirmed by a pedigree investigation from 2005.
Over time, the Kent mango became a popular variety due to its excellent sweet taste and juicy flesh, which is lacking in fiber, and it is now widely grown in many tropical regions around the world, including South and Central America, the Caribbean, Israel, Spain, and Asia.
However, the tree was sensitive to anthracnose, and the fruit’s short shelf life limited its commercial potential in Florida. Kent is the mother of several Florida mango varieties, including Young and Gold Nugget.
Description of Kent mango:
- Size and weight:
The size and weight of Kent mangoes might vary based on growing circumstances and temperature. A Kent mango can weigh 7 to 12 ounces (200 to 340 grams) and be 6 to 9 inches (15 to 23 cm) long. Some individuals, however, may be smaller or larger than others, and size can also vary between crops and seasons.
- Shape and color:
The Kent mango is somewhat curved and can be huge, oval, or oblong. It is dark green with a dark red blush on a little mango section. When fully mature, the fruit becomes yellow-orange with a crimson or orange flush.
- Texture and Flavor:
Kent mango is highly appreciated for its distinctive flavor and texture. This mango’s creamy texture is firm but juicy, with a perfect mix of sweetness and tanginess. Its smooth, almost fibreless flesh is simple to eat.
Kent mango flavor is typically sweet, with a delicate mix of sugar and acid that generates a distinct taste profile. Its orange-colored, rich, juicy flesh has made it a popular variety for eating fresh and using in mango-based recipes.
When are Kent mangoes in season:
Kent mangoes have a different growing season depending on where they are farmed. Kent mangoes are often available from late spring to early summer in the Northern Hemisphere and late autumn to early winter in the Southern Hemisphere. For instance, the Kent mango season typically lasts from May to July in Florida, USA. The season for Kent mangoes may begin earlier or later and stay longer or shorter in other regions, such as South and Central America, the Caribbean, and Asia, depending on the local climate and growing circumstances.
What is the shelf-life of a Kent Mango?
Kent mangoes have a relatively long shelf-life compared to other mango varieties, making them a popular choice for those who want to enjoy them for an extended period. On average, a ripe Kent mango lasts 3 to 5 days at room temperature and up to 8 days in the refrigerator. An unripe Kent mango will typically last for a minimum of 7 days at room temperature and up to 2 weeks in the fridge, where the cooler temperature will slow down the ripening process.
It’s worth noting that the shelf life of a Kent mango can be affected by factors such as damage to the skin, bruising, or exposure to ethylene gas, which can speed up the ripening process. The best method to preserve Kent mangoes is to keep them cold, dry, and out of direct sunlight. You should also handle them gently to prevent bruising or skin damage. In the refrigerator, wrap the mangoes in plastic wrap or place them in a sealed container to help preserve their freshness.
Nutritional facts about Kent mangoes:
Kent mangoes are a nutritious fruit that provides several essential vitamins, minerals, carbohydrates, and calories. One cup (165 grams) of sliced Kent mango offers 107 calories, 0.8 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates (including 3 grams of fiber and 24 grams of sugar). It is rich in vitamin C, providing 76% of the Daily Value (DV), as well as vitamin A (25% DV), folate (18% DV), vitamin B6 (11% DV), potassium (8% DV), copper (9% DV), and vitamin E (7% DV). These nutrients are essential in maintaining overall health and supporting various bodily functions, including immune system function, skin health, and vision. s.
Kent mangoes are also a good source of dietary fiber, with a medium-sized fruit providing 3 grams of fiber. Besides, they are low in fat, with a medium-sized fruit providing less than 1 gram of total fat.
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Health benefits:
Kent mangoes are a nutritious fruit that provides a range of health benefits. Some of them include –
- Kent mangoes are a good vitamin C source, essential for maintaining a robust immune system. Vitamin C promotes the formation of white blood cells, which fight infections and disorders.
- This type of mango contains vitamins A and E, folate, potassium, and copper. These nutrients are essential for maintaining overall health and supporting various bodily functions, including skin health. Vitamin A promotes cell turnover, which can help prevent acne and reduce the appearance of fine lines and wrinkles.
- Kent mangoes are a rich source of antioxidants such as carotenoids and polyphenols. These compounds help protect against cellular damage and inflammation linked to chronic diseases like cancer, heart disease, and diabetes.
- The fiber content in Kent mangoes can help to promote healthy digestion and prevent constipation. Additionally, it aids in controlling blood sugar levels, making them a wise choice for those with diabetes.
- The potassium content in Kent mangoes can help to regulate blood pressure and support heart health.
- The low-calorie content in Kent mangoes can help Kent mangoes with weight management and promote feelings of fullness.
To get the most health benefits, consuming them fresh and as close to their natural state is best.
Applications of Kent mango:
Kent mangoes have a variety of uses and applications. It is a popular fruit for eating fresh, on its own, or in fruit salads. It can be used as a main ingredient in juices, smoothies, and other beverages. Besides this, it can be made into jams, jellies, and other preserves.
Kent mangoes can be used to cook various sweet and savory dishes, including mango chutney, salsa, and mango ice cream. It can be dried to make mango leather or mango chips. Mango puree from Kent mango can be used to make sauces for cooking or as a condiment.
Price of Kent mango:
Kent mangoes can cost anywhere from $1 to $5 per pound, depending on several factors, such as location, time of year, supply, and demand. So, checking with local retailers for the most up-to-date information is best.
Overall, Kent mangoes are a delicious and nutritious fruit with a rich history, versatile use, and many health benefits. Whether enjoyed on their own or used in cooking, Kent mangoes are a popular choice among mango lovers around the world.
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